The Young Man 's Journal

25 AWESOME TIPS FOR BEAUTIFUL LIFE!!! 1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant. 2. Sit in silence for at least 10 minutes each day. 3. When you wake up in the morning, Pray to ask God’s guidance for your purpose, today. 4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds. 6. Try to make at least three people smile each day. 7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card. 9. Life isn’t fair, but it’s still good. 10. Life is too short to waste time hating anyone. Forgive them for everything ! 11. Don’t take yourself so seriously. No one e

My sister washed the grapes that my mom bought from the supermarket with the plant based soap . And those wax and pesticide formed a white substance leaving the fruits ....... Nowadays , it's really scary to know what 's the truth behind the food that we are consuming everyday . Last week , while we were having the papaya that we bought from the local market , it taste bitter . My grandpa told us it's because they sprayed pesticide on the papaya ....  Those chemical in the fruits and vegetables are not good for us and might cause changes to our body  You might say organic foods are safe ?  How sure you are those organic food with no chemical ... Here a story ...  My mom's friends asked my mom to help her to buy the vegetables from my town to the city , and the one who asked my mom to buy was a organic vegetable seller ... Can you imagine that ... Of course her vegetables are organic but not all ..... Imagine those inorganic vegetable with organic la

I feel so happy that my mom attended the Christmas celebration with us this year . But my dad still against the church. I really hope my family can be saved because I love them so much . For Jesus said He is the truth the way and the life . I believe God have his work on my family . I will not stop praying on miracle . Please pray for my family too :) May God bless you .  God take care of my family all the time . Thank you for letting me to know you God . Thank you Jesus Christ , you have changed my life !